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9781648764219

9781648764219

Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, youll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided promptsEach week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-careDiscover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise wordsThis journal integrates ...

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781648764219

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