Imprint Method: UNIMPRINTED - Greatness is within at Everlast. Help improve you strength with this resistance band set. Included in the set is a fitness guide with exercises that can be performed with the bands. The three resistance bands can be used individually or in any combination for adjustable tension. Three types of attachments are included: Handle (2), Ankle (2), and Door (1). The set features a large fitness cinch bag to carry your bands, attachments, exercise manual and other essential items needed at the gym. The bag features thick adjustable shoulder straps, ventilation grommets, phone pocket with headphone port, and mesh water bottle pocket.