Low fat recipe book has healthy cooking ideas for great nutrition. The perfect ingredient for any health & wellness or fitness promotion! Makes a nice hospital health fair handout or giveaway. Great as a corporate employee wellness gift. Includes healthy eating recipes for all courses to maintain a healthy heart and maintain weight & body tone. Features full color 10 pt. laminated front cover, 88 white 60 lb. vellum text pages and ring bound binding. No set up.