Size: 2 7/8 " x 4 3/4 " - Recycled notebooks. Promote both your brand and your concern for the environment. Natural 22 pt. chipboard cover with 40 inside sheets of 50 lb. white recycled offset paper. Both cover and paper are 100% post consumer content. Front cover foil stamped in one standard color. Inside sheets have light gray rules and recycled symbol printed on one side in lower right corner. Company logo and rules printed one color, one side. Coil bound with recycled wire. Spiral Bound.